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Join shift workers already using ShiftWell
The Problem
Sound familiar?
Every health app tells you to sleep by 10pm, eat breakfast at 8am, and go for a morning jog. But you finished a night shift at 7am. Your watch is buzzing because it thinks you "should" be asleep right now. Nobody — not MyFitnessPal, not Headspace, not your fitness tracker — has any idea what your body is actually going through.
ShiftWell does.
Try it yourself
Pick your shift and explore the app — no sign up needed.
ShiftWell
Night 3 of 4
Today's briefing
🌙
Sleep window
You finish at 07:00 — aim to be in bed by 08:30. Blackout blinds on, phone on silent. Transition to days in 48 hours — this window matters.
💧
Hydration
6 hours into nights. Avoid caffeine for the next 3 hours. Drink 500ml of water before you leave the building.
⚡
Focus
Night 3 is when fatigue peaks. One thing only — sleep well today. Everything else can wait.
🍽️
Meal timing
Meal 2 before your shift ends. Keep it light — eggs, oats, something easy to digest. Avoid heavy protein until you wake.
💧 Hydration — 3/8 glasses
Tap to log a glass
Like what you see? The real thing knows your rotation.
Card required · £0 today · cancel anytime before your trial ends.
What You Get
🌙
Shift-Aware Sleep
Sleep windows based on your actual rotation — not generic bedtime advice that assumes you sleep at night.
🍽️
Food That Fits Your Shifts
Meal timing built around your rotation — no breakfast, lunch or dinner labels. Dietary preferences baked in so suggestions actually work for you.
✦
Daily AI Briefing
A personalised briefing every day that knows exactly where you are in your cycle — and what your body needs right now.
💬
Your 3am Companion
Something that's awake when you are. For the moments when you can't sleep and don't want to wake anyone up.
🌙
A Community That's Awake When You Are
3am and everyone's asleep. In the ShiftWell community, someone else is always on shift. Post how your night's going. Heart someone else's. Know you're not alone.
Why ShiftWell Exists
"I'm a mechanical engineer on a 4-week rotating shift pattern. I've spent years trying to use apps that have no idea what my life looks like. So I built ShiftWell — the app I always wished existed."
— Jonny, Founder & fellow shift worker 🏴
Pricing
14-day free trial on either plan. Card required to start · £0 today · cancel anytime before your trial ends and you won't be charged a penny.